In 100 g (Grams) of Restaurant, family style, onion rings there is 0.15 mg of Tocotrienol, beta.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, family style, onion rings

Restaurant, family style, onion rings is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, onion rings are listed below.

Water	32.9 g	32.9	g	32.9%
Energy (calorie)	356 kcal	356	kcal
Energy (joule)	1489 kJ	1489	kJ
Protein	4.89 g	4.89	g	4.89%
Total lipid (fat)	19.28 g	19.28	g	19.28%
Ash	2.21 g	2.21	g	2.21%
Carbohydrate, by difference	40.72 g	40.72	g	40.72%
Fiber, total dietary	2.6 g	2.6	g	2.6%
Sugars, total	4.68 g	4.68	g	4.68%
Sucrose	1.17 g	1.17	g	1.17%
Glucose (dextrose)	1.25 g	1.25	g	1.25%
Fructose	1.14 g	1.14	g	1.14%
Lactose	0 g	0	g
Maltose	1.12 g	1.12	g	1.12%
Galactose	0 g	0	g
Starch	33.29 g	33.29	g	33.29%
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	94 mg	94	mg	0.09%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	692 mg	692	mg	0.69%
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.088 mg	0.088	mg
Manganese, Mn	0.471 mg	0.471	mg
Selenium, Se	5 µg	5	µg
Thiamin	0.117 mg	0.117	mg
Riboflavin	0.078 mg	0.078	mg
Niacin	0.818 mg	0.818	mg
Pantothenic acid	0.38 mg	0.38	mg
Vitamin B-6	0.083 mg	0.083	mg
Folate, total	14 µg	14	µg
Folate, food	14 µg	14	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	4 µg	4	µg
Vitamin A, IU	17 IU	17	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	42 µg	42	µg
Vitamin E (alpha-tocopherol)	1.27 mg	1.27	mg
Tocopherol, beta	0.18 mg	0.18	mg
Tocopherol, gamma	8.38 mg	8.38	mg	0.01%
Tocopherol, delta	3.39 mg	3.39	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0.15 mg	0.15	mg
Tocotrienol, gamma	0.05 mg	0.05	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	42.6 µg	42.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.415 g	3.415	g	3.42%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.008 g	0.008	g	0.01%
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.023	g	0.02%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	2.081 g	2.081	g	2.08%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.12 g	1.12	g	1.12%
20:0 eicosanoic, arachidic fatty acid	0.062 g	0.062	g	0.06%
22:0 saturated fatty acid	0.059 g	0.059	g	0.06%
24:0 saturated fatty acids	0.023 g	0.023	g	0.02%
Fatty acids, total monounsaturated	4.217 g	4.217	g	4.22%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.031	g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03	g	0.03%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
18:1 undifferentiated	4.108 g	4.108	g	4.11%
18:1 cis	4.043 g	4.043	g	4.04%
18:1 trans	0.065 g	0.065	g	0.06%
20:1 eicosenoic, gadoleic	0.059 g	0.059	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.007	g	0.01%
22:1 c saturated fatty acid	0.004 g	0.004	g
22:1 t saturated fatty acid	0.003 g	0.003	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	9.83 g	9.83	g	9.83%
18:2 undifferentiated	8.652 g	8.652	g	8.65%
18:2 n-6 c,c	8.51 g	8.51	g	8.51%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.027	g	0.03%
18:2 t not further defined	0.114 g	0.114	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	1.159 g	1.159	g	1.16%
18:3 n-3 c,c,c (ALA)	1.078 g	1.078	g	1.08%
18:3 n-6 c,c,c	0.081 g	0.081	g	0.08%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.009 g	0.009	g	0.01%
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.008	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Restaurant, family style, onion rings